EXPRESS YOURSELF

EXPRESS YOURSELF

Play with a Purpose

WHAT YOU NEED TO KNOW

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EXPRESSIVE ARTS WORKSHOPS

“EXPRESS YOURSELF!” 75 Minute Expressive Arts Workshops include Music, Art, Writing, Drama/Movement and Mindfulness practices. I provide a safe space for people to engage in creative expressive activities. Improve mood, lower stress, increase self awareness...

ABOUT ME

I earned my Music Therapy degree and certification as a single mom of a beautiful 8 year old daughter in 1999. Soon after I earned NYS certification to teach Music K-12. I provided Music Therapy...
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1:1 SUP PRIVATE LESSONS AND TOURS

ALL TOURS ARE PRIVATE ONE ON ONE EXPERIENCES

90 MINUTE STAND UP PADDLE BOARDING LESSON AND TOUR……….$100

Learn technique to be successful if it’s your first time on the water, or improve your skills and efficiency on the water if you’ve paddled before!

All tours are created to suit your goals!

* Learn paddling techniques for speed/efficiency/fitness

*Relax on the water surrounded by nature

*Learn about local landscape and wildlife

LOCATION: Tour Long Island’s beautiful North Fork! Tours located in Southold, Mattituck, Orient or Riverhead dependent upon preference, experience, wind and tidal conditions

You will be provided with all you need for a fun, safe and successful day on the water! **discount offered if you provide your own board/gear!

ALL lesson/tour times include instructor follow up after class and a resource for any SUP related questions you might have!

It’s Easy and I will show you how!

If you’re looking for a fun way to improve your mental and physical health, this is the experience for you!!

CONTACT NOW TO GET ‘ON BOARD’!

PRIVATE LESSON AND TOUR

ONE TO ONE (1:1) SUP LESSON AND TOUR

I OFFER LESSONS/TOURS FOR INDIVIDUALS ONLY. LEARN STAND UP PADDLING TECHNIQUES EMPOWERING YOU TO GET OUTSIDE AND CONNECT WITH NATURE, WITH YOURSELF...FINDING YOUR PERSONAL POWER... Read More "ONE TO ONE (1:1) SUP LESSON AND TOUR"

EXPRESSIVE ARTS WORKSHOPS

“EXPRESS YOURSELF!”

75 Minute Expressive Arts Workshops include Music, Art, Writing, Drama/Movement and Mindfulness practices. I provide a safe space for people to engage in creative expressive activities. Improve mood, lower stress, increase self awareness and learn coping skills. Feel empowered to express yourself while having fun!

A recent workshop included: *Icebreaker activity for insight into self and connection to others *Therapeutic Art drawing activity *Music creation using body percussion for self expression *balloon game for mindfulness and stress relief *Tuning forks to calm nervous system *Self compassion meditation

Expressive Arts Therapy is the practice of using music, imagery, storytelling, dance, drama, writing, movement, and visual arts to foster human growth, development, and healing.

I also offer a 90 minute Sound Bath including Crystal Singing Bowls, Himalayan Bowls and other instruments such as native american flute, chimes and ocean drum, providing deep relaxation and calm for body and mind.

Recent training includes Drum Circle Facilitator training with Arthur Hull in January 2020, a weekend tuning fork workshop with Dr. John Beaulieu November 2019 and Expressive Arts Therapy Summit workshops and Crystal Sound Bowl training in 2023. I continue to research and practice sound healing, arts activities and mindfulness techniques for wellness. I have practiced yoga for 18 years and have a daily spiritual, writing and meditation practice that continues to evolve.

If you have any questions, comments or ideas – you can contact me at kpasca@optonline.net or on intagram at kathy_pasca

ONE TO ONE (1:1) SUP LESSON AND TOUR

I OFFER LESSONS/TOURS FOR INDIVIDUALS ONLY. LEARN STAND UP PADDLING TECHNIQUES EMPOWERING... Read More "ONE TO ONE (1:1) SUP LESSON AND TOUR"

EXPRESSIVE ARTS WORKSHOPS

“EXPRESS YOURSELF!”

75 Minute Expressive Arts Workshops include Music, Art, Writing, Drama/Movement and Mindfulness practices. I provide a safe space for people to engage in creative expressive activities. Improve mood, lower stress, increase self awareness and learn coping skills. Feel empowered to express yourself while having fun!

A recent workshop included: *Icebreaker activity for insight into self and connection to others *Therapeutic Art drawing activity *Music creation using body percussion for self expression *balloon game for mindfulness and stress relief *Tuning forks to calm nervous system *Self compassion meditation

Expressive Arts Therapy is the practice of using music, imagery, storytelling, dance, drama, writing, movement, and visual arts to foster human growth, development, and healing.

I also offer a 90 minute Sound Bath including Crystal Singing Bowls, Himalayan Bowls and other instruments such as native american flute, chimes and ocean drum, providing deep relaxation and calm for body and mind.

Recent training includes Drum Circle Facilitator training with Arthur Hull in January 2020, a weekend tuning fork workshop with Dr. John Beaulieu November 2019 and Expressive Arts Therapy Summit workshops and Crystal Sound Bowl training in 2023. I continue to research and practice sound healing, arts activities and mindfulness techniques for wellness. I have practiced yoga for 18 years and have a daily spiritual, writing and meditation practice that continues to evolve.

If you have any questions, comments or ideas – you can contact me at kpasca@optonline.net or on intagram at kathy_pasca

Wave 1

1:1 SUP PRIVATE LESSONS AND TOURS

ALL TOURS ARE PRIVATE ONE ON ONE EXPERIENCES

90 MINUTE STAND UP PADDLE BOARDING LESSON AND TOUR……….$100

Learn technique to be successful if it’s your first time on the water, or improve your skills and efficiency on the water if you’ve paddled before!

All tours are created to suit your goals!

* Learn paddling techniques for speed/efficiency/fitness

*Relax on the water surrounded by nature

*Learn about local landscape and wildlife

LOCATION: Tour Long Island’s beautiful North Fork! Tours located in Southold, Mattituck, Orient or Riverhead dependent upon preference, experience, wind and tidal conditions

You will be provided with all you need for a fun, safe and successful day on the water! **discount offered if you provide your own board/gear!

ALL lesson/tour times include instructor follow up after class and a resource for any SUP related questions you might have!

It’s Easy and I will show you how!

If you’re looking for a fun way to improve your mental and physical health, this is the experience for you!!

CONTACT NOW TO GET ‘ON BOARD’!