EXPRESS YOURSELF

“EXPRESS YOURSELF!”

75 Minute Expressive Arts Workshops include Music, Art, Writing, Drama/Movement and Mindfulness practices. I provide a safe space for people to engage in creative expressive activities. Improve mood, lower stress, increase self awareness and learn coping skills. Feel empowered to express yourself while having fun!

A recent workshop included: *Icebreaker activity for insight into self and connection to others *Therapeutic Art drawing activity *Music creation using body percussion for self expression *balloon game for mindfulness and stress relief *Tuning forks to calm nervous system *Self compassion meditation

Expressive Arts Therapy is the practice of using music, imagery, storytelling, dance, drama, writing, movement, and visual arts to foster human growth, development, and healing.

I also offer a 90 minute Sound Bath including Crystal Singing Bowls, Himalayan Bowls and other instruments such as native american flute, chimes and ocean drum, providing deep relaxation and calm for body and mind.

Recent training includes Drum Circle Facilitator training with Arthur Hull in January 2020, a weekend tuning fork workshop with Dr. John Beaulieu November 2019 and Expressive Arts Therapy Summit workshops and Crystal Sound Bowl training in 2023. I continue to research and practice sound healing, arts activities and mindfulness techniques for wellness. I have practiced yoga for 18 years and have a daily spiritual, writing and meditation practice that continues to evolve.

If you have any questions, comments or ideas – you can contact me at kpasca@optonline.net or on intagram at kathy_pasca

“EXPRESS YOURSELF!”

75 Minute Expressive Arts Workshops include Music, Art, Writing, Drama/Movement and Mindfulness practices. I provide a safe space for people to engage in creative expressive activities. Improve mood, lower stress, increase self awareness and learn coping skills. Feel empowered to express yourself while having fun!

A recent workshop included: *Icebreaker activity for insight into self and connection to others *Therapeutic Art drawing activity *Music creation using body percussion for self expression *balloon game for mindfulness and stress relief *Tuning forks to calm nervous system *Self compassion meditation

Expressive Arts Therapy is the practice of using music, imagery, storytelling, dance, drama, writing, movement, and visual arts to foster human growth, development, and healing.

I also offer a 90 minute Sound Bath including Crystal Singing Bowls, Himalayan Bowls and other instruments such as native american flute, chimes and ocean drum, providing deep relaxation and calm for body and mind.

Recent training includes Drum Circle Facilitator training with Arthur Hull in January 2020, a weekend tuning fork workshop with Dr. John Beaulieu November 2019 and Expressive Arts Therapy Summit workshops and Crystal Sound Bowl training in 2023. I continue to research and practice sound healing, arts activities and mindfulness techniques for wellness. I have practiced yoga for 18 years and have a daily spiritual, writing and meditation practice that continues to evolve.

If you have any questions, comments or ideas – you can contact me at kpasca@optonline.net or on intagram at kathy_pasca