Stand Up Paddling is a full body workout with wide ranging benefits on all levels – body, mind and spirit.
Increase feelings of well being and confidence,
Reduce anxiety and depression,
Improve physical strength, balance, coordination and cardiovascular health,
Foster a connection with nature which offers SO many benefits (you can learn more by reading this study: https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health