{"id":12,"date":"2015-03-18T13:31:44","date_gmt":"2015-03-18T13:31:44","guid":{"rendered":"http:\/\/kathypasca.com\/wp\/?page_id=12"},"modified":"2025-10-23T11:57:15","modified_gmt":"2025-10-23T11:57:15","slug":"calm-mind-body-and-nervous-system-in-this-immersive-listening-experience-north-fork-long-island-2","status":"publish","type":"page","link":"http:\/\/kathypasca.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"284\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-1024x768.jpg\" alt=\"\" class=\"wp-image-284\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-1024x768.jpg 1024w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-300x225.jpg 300w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-768x576.jpg 768w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-1536x1152.jpg 1536w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-2048x1536.jpg 2048w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_4016-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2015\/03\/IMG_3077.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"80\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2015\/03\/IMG_3077-1024x683.jpg\" alt=\"\" class=\"wp-image-80\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2015\/03\/IMG_3077-1024x683.jpg 1024w, http:\/\/kathypasca.com\/wp-content\/uploads\/2015\/03\/IMG_3077-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_0231.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"479\" data-id=\"243\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_0231.jpg\" alt=\"\" class=\"wp-image-243\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_0231.jpg 640w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_0231-300x225.jpg 300w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_0231-401x300.jpg 401w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/07\/IMG_3891.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"346\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/07\/IMG_3891-768x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/07\/IMG_3891-768x1024.jpeg 768w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/07\/IMG_3891-225x300.jpeg 225w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/07\/IMG_3891.jpeg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_8965.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"287\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_8965-768x1024.jpeg\" alt=\"\" class=\"wp-image-287\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_8965-768x1024.jpeg 768w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_8965-225x300.jpeg 225w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/IMG_8965.jpeg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>OH THE PLACES YOU&#8217;LL GO&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_9718.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"241\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_9718-768x1024.jpeg\" alt=\"\" class=\"wp-image-241\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_9718-768x1024.jpeg 768w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_9718-225x300.jpeg 225w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/04\/IMG_9718.jpeg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6446-e1617624140841.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-id=\"192\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6446-767x1024.jpg\" alt=\"\" class=\"wp-image-192\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6548.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"191\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6548-1024x819.jpg\" alt=\"\" class=\"wp-image-191\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6548-1024x819.jpg 1024w, http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6548-300x240.jpg 300w, http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E6548-768x614.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E8040.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"193\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E8040-1024x768.jpg\" alt=\"\" class=\"wp-image-193\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E8040-1024x768.jpg 1024w, http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E8040-300x225.jpg 300w, http:\/\/kathypasca.com\/wp-content\/uploads\/2018\/04\/IMG_E8040-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">FROM RIVERHEAD TO ORIENT, THE WATERS OF THE NORTH FORK HAVE SO MUCH TO OFFER!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-1024x768.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-1024x768.jpg 1024w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-300x225.jpg 300w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-768x576.jpg 768w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-1536x1152.jpg 1536w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-2048x1536.jpg 2048w, http:\/\/kathypasca.com\/wp-content\/uploads\/2021\/06\/FullSizeRender-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Swarms of Bunker under my feet&#8230;dreamy.  One of my favorite things!<\/figcaption><\/figure>\n\n\n\n<p>ALL PHOTOGRAPHY BY KATHY PASCA -CAPTURED FROM HER PADDLE BOARD ON THE BEAUTIFUL NORTH FORK OF LONG ISLAND, NY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OH THE PLACES YOU&#8217;LL GO&#8230; ALL PHOTOGRAPHY BY KATHY PASCA -CAPTURED FROM HER PADDLE BOARD ON THE BEAUTIFUL NORTH FORK OF LONG ISLAND, NY<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Kathy Pasca<\/title>\n<meta name=\"description\" content=\"Expressive Arts Workshops for fun, health and wellness. 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